This page contains information on how to get help, either for your anxiety or with the app.

In an emergency

If you are at serious risk of harming yourself or others, phone 112 to access emergency care.


Getting help with anxiety

If you need urgent care with your mental health, you can contact 111 who will refer you to your local crisis team.

If you need to talk to someone, you can contact Samaritan's on 116 123 or via their website.

If you want to access therapy or support, you have a number of options:

Getting help with the app

For technical support questions with the app, please contact

Leeds Beckett University Anxiety Leeds